In this article we discuss for Suitable fruits for children to eat. Baby’s diet has always been an issue that parents pay close attention to. As the saying goes, “Diseases come from the mouth”, so parents pay special attention to what babies can eat and what they cannot eat.
When can infants and young children eat fruit?
When the baby is 6 months old, you can add complementary food. At this time, parents can give the baby some fruits. First eat juice, then eat fruit puree. After one year old, you can cut the fruit into thin slices for the baby to eat, which can not only exercise the baby’s hand holding ability, but also exercise the chewing ability.
fruits for children and babies
Banana: Bananas can prevent baby constipation. Bananas are relatively soft and can be squeezed into a paste with a spoon to feed the baby.
Apple: Apples are rich in nutrients and good for the stomach and digestion. You can steam an apple for your baby and eat it with a spoon.
Grapefruit: Grapefruit is a fruit that helps to reduce internal heat. It is better to fry it into juice and then slightly heat it before feeding it to your baby. It is best to feed your baby half an hour after a meal.
Hami melon: Hami melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Eating Hami melon has a significant promoting effect on the human body’s hematopoietic function.
Papaya: Papaya is warm and sour in nature. It soothes the liver and stomach, relaxes the tendons and tendons, activates the muscles and bones, and lowers blood pressure. The content of vitamin C in papaya is very high, 48 times that of apple. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.
Grapes: Grapes have high nutritional value, and grape juice is praised by scientists as “plant milk”. Grapes are the fruit with the highest iron content among all fruits, and are a nutritious food for anemia patients. Regular consumption of grapes is beneficial for people with neurasthenia and excessive fatigue.
Muskmelon: Muskmelon juice contains nutrients such as malic acid, glucose, vitamin C, etc., and has a good therapeutic effect on infectious high fever, thirst, etc.
Snow pear: Snow pear has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It is suitable for eight-month-old babies to eat it raw, juice it, or cook it. If the baby does not feel unwell, it is recommended to cut the snow pear into small pieces for the baby to eat in order to exercise the chewing ability.
Citrus: Citrus can relieve cough, moisten the lungs and reduce phlegm. It is also rich in vitamins and can make the baby’s skin more elastic. Mothers can let their babies eat citrus in small amounts, but be careful not to eat too much, because eating too much citrus can easily cause internal heat.
Fruits that are best not to be chosen by babies under 12 months old
1. Pineapple
Pineapple contains a substance called protease, which has certain side effects on human skin and blood vessels. People with allergic constitutions may suffer from pineapple poisoning after eating it, which is called ” pineapple disease “. The special symptoms are that children are slow to grow, gain weight but not grow taller, walk slowly, and speak slowly.
2. Mango
Mango is also a fruit that babies need to be especially careful about eating. Mango is a tropical fruit that contains a lot of nutrients, but because it contains many irritants and allergens, many babies often experience allergic symptoms after eating it. Therefore, babies who have experienced allergy-related symptoms should not eat this fruit.
3. Watermelon
Watermelon is cold in nature and is considered a cold food. If babies eat too much watermelon in a short period of time, it will dilute the gastric juice. In addition, the digestive function is not fully developed, which will cause serious gastrointestinal dysfunction, causing vomiting, diarrhea, dehydration and acidosis, which are life-threatening. If the baby has diarrhea, do not feed watermelon or feed less.
There are also some situations where it is not appropriate to feed watermelon to babies:
1. Be careful when eating in the early stages of a cold;
2. When the baby suffers from kidney disease causing renal insufficiency;
3. The baby has oral ulcers.
3. Kiwi
Kiwi is a cold fruit. Eating too much of it can irritate the stomach and intestines and easily cause allergies. It is best to only eat the green part in the middle.
4. Orange
Although oranges are rich in nutrients, they contain lycopene. Eating too many oranges may cause ” lycopene skin disease “, abdominal pain and diarrhea, and even bone diseases. Therefore, the upper limit of oranges that children can eat per day is 4 medium-sized oranges.
5.apricot
Apricots are also a kind of fruit that is not suitable for babies to eat. They are hot in nature. After eating them, children are likely to have symptoms of getting a sore throat, mouth sores, nosebleeds, and eye diseases. They are also likely to cause abscesses on the baby’s face and head, and diarrhea in babies. Apricots are highly acidic, so eating them is not conducive to the development of teeth.
6. Mulberries
Although mulberry fruit contains many minerals and vitamins, it contains a lot of tannic acid. If babies eat it, it will inhibit the absorption of some trace elements such as iron and calcium, so it is not conducive to the baby’s growth.
What should babies pay attention to when eating fruit
1. It is best to eat fruit before or after meals.
The best time for babies to eat fruit is before or one hour after a meal, or after a nap. If you give your baby a meal right after eating fruit, he will not be able to eat it. Eating fruit after a meal will make your baby too full and bloated. The best amount of fruit for your baby is 50g-100g each time, which is about the amount of two eggs. If you make the fruit into juice or puree for your baby, it will be easier to digest and absorb.
2. Do not eat more than three kinds of fruit a day
Babies should not eat more than three kinds of fruits a day. Eating too much will weaken the digestive function and cause loss of appetite. In addition, mothers are better to buy seasonal fruits for babies, which will reduce the loss of nutrients and make them safer to eat.
3. Eating fruit depends on the baby’s constitution
When buying fruits for babies, mothers should pay attention to their physical constitution and physical condition. Babies with thick tongue coating, constipation, severe internal heat or high fever can eat cold fruits, such as pears, watermelons, bananas, kiwis, mangoes, etc., which can clear internal heat and reduce body temperature; eating too much lychee and oranges will cause internal heat, so babies with body heat should eat less; babies with indigestion can eat steamed applesauce.
4. Don’t eat too much fruit
Eating too much fruit may make your baby sick. For example, eating too much oranges can cause the baby’s whole body or part of the skin to turn yellow, and in severe cases, it can also cause nausea, vomiting, and weakness in the limbs.
5. Choose seasonal fruits
Fruits must be fresh and seasonal, and parents should wash the fruits thoroughly to avoid pesticide residues. Babies cannot eat fruits that are too cold or difficult to digest, as their stomachs cannot accept them. They need to choose mild fruits, such as bananas and apples. Babies should eat fruits in small amounts and soak them in hot water before eating. If babies have diarrhea, they cannot eat fruits such as bananas that promote gastrointestinal motility.
6. Some fruits are not suitable to be eaten on an empty stomach.
When you are on an empty stomach, especially in the early morning, you must avoid eating tomatoes, oranges, pineapples, persimmons, black dates, bananas, lychees, hawthorns and other fruits, as they can cause various health effects on your baby, including stomach pain, acid reflux, formation of gastric stones, irritation, damage to the gastrointestinal mucosa, nausea, vomiting, and inhibition of cardiovascular function.
7. Don’t eat fruit with foods high in protein or calcium.
If fish and milk are eaten together, the tannins or fruit acids and vitamin C contained in certain fruits such as persimmons, grapes, pomegranates, hawthorns, oranges, etc. will combine with calcium to form indigestible clots, causing gastrointestinal discomfort such as abdominal distension and abdominal pain.
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