Besides inheriting traits from their parents, a child’s skin can also be improved through the mother’s diet. What foods should pregnant women eat to give their babies fair skin? What foods have this effect?
Many pregnant women want to give birth to a healthy, chubby baby. Therefore, diet during pregnancy is very important.
First, let’s look at what pregnant women should eat to give their babies fair skin.
Apple for babies fair skin
The abundant water and various moisturizing factors in apples have a hydrating effect on the skin, while vitamin C can inhibit melanin deposition . Regular consumption of apples can help eliminate freckles and dark spots, keeping the skin smooth and rosy. Furthermore, apples are rich in pectin, which aids in intestinal motility, and their fiber helps remove toxins from the body, thus promoting detoxification and beauty. As the saying goes, fair skin is, to some extent, hereditary.
Milk
Fresh milk is also a favorite drink among mothers. Having fresh milk with breakfast in the morning can provide better energy throughout the day. Most importantly, fresh milk can also help whiten the skin. In addition, drinking milk helps maintain good health, strengthens the immune system, and provides essential amino acids , as some amino acids cannot be retained in the body for long periods.
Silver ear fungus
White fungus, also known as the poor man’s bird’s nest , is not only delicious and nourishing when cooked in sweet soup, but it can also whiten the skin. Rich in natural plant-based collagen and possessing yin-nourishing properties, long-term consumption can moisturize the skin and help remove age spots and freckles. Of course, babies can also benefit from the amazing effects of white fungus.
Carrot for babies fair skin
Carrots are known as “skin food” because they moisturize the skin. The beta-carotene they contain has antioxidant and skin-whitening properties, and can also remove excess dead skin cells. It also has a calming and soothing effect on oily, acne-prone skin. Egg yolks and honey have moisturizing and skin-softening effects. When mom’s skin is fairer, the baby’s skin will also become fairer.
Cherry tomatoes
Cherry tomatoes contain lycopene, which helps skin elasticity, resulting in smoother, more radiant skin. Pregnant women who regularly eat tomatoes not only avoid dark circles and sunburn, but also provide their unborn babies with excellent nutrients, contributing to their babies’ fair and radiant skin.
kiwi (fruit)
Kiwifruit is rich in Vitamin C, often called the “King of Vitamin C.” It can interfere with the formation of melanin in the body, helping to eliminate freckles on the skin. It not only has a good moisturizing effect for pregnant women but also has a whitening effect on unborn babies. Besides kiwifruit, other fruits high in Vitamin C include grapes, citrus fruits, apples, and rose hips .
Broccoli
Broccoli contains vitamins A and C, as well as carotene, all of which have excellent health benefits for the skin. They not only enhance the skin’s resistance to damage but also help maintain its elasticity. For pregnant women and babies, it can also have a skin-whitening effect.
Bean products
Rich in Vitamin E, soy products not only neutralize free radicals but also inhibit skin aging and prevent pigmentation. Pregnant women who eat more soy products may have fairer, smoother skin for their unborn babies. Soy products mainly include soybeans, red beans, mung beans, peas, and broad beans.
Next, let’s learn about the dietary precautions for pregnant women.
A long-term high-calcium diet is not recommended.
Blindly pursuing a high-calcium diet, drinking large amounts of milk, and taking calcium supplements and vitamin D while pregnant women are at risk of harming the fetus. Excessive calcium supplementation by pregnant women can lead to hypercalcemia in the fetus, which can cause premature closure of the fontanelle and widening and protrusion of the jawbone after birth, hindering healthy growth and development.
It is not advisable to eat too much salt.
Modern medical research suggests a correlation between salt intake and the incidence of hypertension. Excessive salt consumption during pregnancy can easily trigger gestational hypertension syndrome . For optimal prenatal health, experts recommend a daily salt intake of approximately 6 grams.
It is not advisable to indiscriminately consume warm tonics.
During pregnancy, if a pregnant woman frequently takes warm tonics or supplements, such as ginseng, deer antler , deer placenta glue, deer antler glue, longan, lychee, walnut kernels, etc., it will inevitably lead to yin deficiency and yang excess, causing qi imbalance, qi excess and yin depletion, blood heat and reckless movement, aggravating symptoms such as morning sickness, edema, high blood pressure, constipation, and even miscarriage or stillbirth.
A high-fat diet is not recommended for long periods.
During pregnancy, expectant mothers need to appropriately increase their fat intake. However, a long-term high-fat diet will inevitably increase the risk of reproductive system cancers in the fetus. Consuming high-fat foods for an extended period will increase the concentration of bile acids and neutral cholesterol in the large intestine. Simultaneously, high-fat foods can increase the synthesis of prolactin , promoting breast cancer and harming both maternal and infant health.
It is not advisable to consume excessive amounts of high-protein foods.
Medical research suggests that insufficient protein intake can weaken pregnant women, slow fetal growth, delay postpartum recovery, and reduce milk production. Therefore, pregnant women should consume 90-100 grams of protein daily. However, a prolonged high-protein diet during pregnancy can negatively impact a pregnant woman’s appetite, increase the burden on her gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, and fatigue.
High-sugar diets are not recommended.
Pregnant women with high blood sugar are more likely to give birth to babies with excessive weight, and are also more prone to birth defects and preeclampsia . Numerous medical studies have shown that excessive sugar intake weakens the body’s immunity, reducing the pregnant woman’s resistance to disease and making her more susceptible to bacterial and viral infections, which is detrimental to healthy childbirth.
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